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Stir Fried Fruit Crepes

Amber

Ingredients
  

  • Crepes
  • 1 cup flour
  • 1/4 tsp salt
  • 2 eggs lightly beaten
  • 1 1/4 cup of whole or 2% milk
  • 1/4 teaspoon Pompeian Grapeseed Oil + more as needed
  • Stir Fried Fruit
  • 2 tablespoons Pompeian Grapeseed Oil
  • 1/4 cup chopped pineapple
  • 1/4 cup chopped mango
  • 1/2 teaspoon cinnamon
  • 1 teaspoon brown sugar
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped strawberries
  • 1/4 cup chopped bananas

Instructions
 

  • Crepes
  • Gently whisk together the flour and salt in a medium bowl. Form a well in the mixture and add the eggs to the well. Carefully fold the egg into the flour and whisk to combine.
  • Continue to whisk while you slowly add the milk.
  • Allow the batter to rest for 10 minutes.
  • Heat 1/4 teaspoon of Pompeian Grapeseed Oil over medium heat in a nonstick skillet.
  • Add about 1/4 cup of the batter to the pan and evenly spread it out
  • Use a spatula to free the edges from the pan. Cook for 1 minute, or until the bottom is set.
  • Flip the crepe and cook for 30 seconds and carefully remove from the pan, transfer to a plate and set aside.
  • Continue these steps to use the remainder of the batter, adding more oil as needed.
  • Stir Fried Fruit
  • Heat your wok or skillet over medium-high heat. Once it's hot add the Pompeian Grapeseed Oil and swirl the pan to thoroughly coat it. Reduce heat to medium.
  • Add the pineapple, mango, cinnamon and sugar to the wok. Stir fry for 3 minutes and add in the vanilla extract. Continue to stir fry for 1 minute and add the strawberries and bananas.
  • Stir fry for 1 minute and remove from heat.
  • Spoon 2 tablespoons (or more if you prefer) of the mixture over the crepes and fold. Serve with ricotta cheese or a dollop of whipped cream for a low fat treat anytime.