Canola Oil vs Vegetable Oil

Canola Oil vs Vegetable Oil

When you are grocery shopping and you are choosing between vegetable oil and canola oil, do you just grab whichever is on sale? Well if you do, you are going to want to read this.

I used to buy whichever oil was priced cheaper because oil is oil, but it’s really not. I didn’t know the differences so once I started looking at the nutritional value I was pretty surprised. I would normally buy vegetable oil or canola oil thinking they were the same. Although you can pretty much use them interchangeably and they both have about 120 calories in a tablespoon, they are very different in terms of how healthy they are.

Canola Oil vs Vegetable Oil

Vegetable oil has a lot of omega-6 acids. Omega-6 acids are not good for your heart and we should have less of them in our diets. Canola oil has more omega-3 acids. Omega-3 acids are good for your heart and we should have more of them in our diets. Oils that contain a high amount of omega-3 fatty acids can even help to lower your bad cholesterol and raise your good cholesterol. Canola oil is better than vegetable oil for your heart.

Vegetable oil can contain a blend of different oils while canola oil is made from rapeseed, which is a plant that is related to the cabbage family. With an oil that is blended it is harder to tell how much good or bad fats you are getting when you consume it. Canola oil is considered one of the top oils for heart health and you know exactly what plant was used to make it.

Oil is one of those things that most people aren’t picky about when they are shopping. It’s easy to mistakenly think they are all the same and go for the bargain. But now that you know that canola oil is a healthier choice compared to vegetable oil, your choice is already made. Just compare the different brands of canola oil and choose the best price from those. Skip the vegetable oil from now on. You won’t miss it because canola oil and vegetable oil taste very similar and won’t change anything about your recipes.

So what do you think about Canola Oil vs Vegetable Oil? Share your comments below.

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